Sundays are my "rest days" from my workout program. They suggest doing some yoga or going to get a massage to help recoup any fatigue muscles that might've strained throughout the week. The last two weeks, I opted to go on an afternoon stroll through my neighborhood and the ones surrounding it. This weekend was... Continue Reading →
Sunday meal prep… done!
In the past, I didn't meal prep. I felt it was a waste of time, and I just made my meals each night. However, the 90 day program I'm on has me working out Monday through Saturday. Grant it, I'm only working out any where from 15-45 minutes. Also, I'm VERY fortunate to get to... Continue Reading →