First and foremost, I didn't expect to see the results I got. Nor did I think I would have been as discipline as I was. So, before I go into my last 90 day's journey, please know that if you're someone that might be going down the same path or is thinking of embarking upon... Continue Reading →
Welcome to meal prepin’, can I take your order, please?
I wanted to take the time to show y'all some of the food I've been making with all these annoying meal preps. Now, I know some of you are like, "I just don't have the patience to spend that much time in the kitchen!" Believe me, I get it! However, what I cannot stand MORE,... Continue Reading →
Spring discoveries on a Sunday afternoon stroll in PDX…
Sundays are my "rest days" from my workout program. They suggest doing some yoga or going to get a massage to help recoup any fatigue muscles that might've strained throughout the week. The last two weeks, I opted to go on an afternoon stroll through my neighborhood and the ones surrounding it. This weekend was... Continue Reading →
Sunday meal prep… done!
In the past, I didn't meal prep. I felt it was a waste of time, and I just made my meals each night. However, the 90 day program I'm on has me working out Monday through Saturday. Grant it, I'm only working out any where from 15-45 minutes. Also, I'm VERY fortunate to get to... Continue Reading →
It feels good to have validation in life. Whether it's from a boss that noticed your hard work, a stranger that acknowledged you let them go ahead of you or even a simple smile as you pass a stranger. Now, don't get me wrong. I'm NOT talking about the way the world has become so... Continue Reading →