Sunday meal prep… done!

In the past, I didn't meal prep. I felt it was a waste of time, and I just made my meals each night. However, the 90 day program I'm on has me working out Monday through Saturday. Grant it, I'm only working out any where from 15-45 minutes. Also, I'm VERY fortunate to get to... Continue Reading →


It feels good to have validation in life. Whether it's from a boss that noticed your hard work, a stranger that acknowledged you let them go ahead of you or even a simple smile as you pass a stranger. Now, don't get me wrong. I'm NOT talking about the way the world has become so... Continue Reading →

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