First and foremost, I didn't expect to see the results I got. Nor did I think I would have been as discipline as I was. So, before I go into my last 90 day's journey, please know that if you're someone that might be going down the same path or is thinking of embarking upon... Continue Reading →
Sunday meal prep… done!
In the past, I didn't meal prep. I felt it was a waste of time, and I just made my meals each night. However, the 90 day program I'm on has me working out Monday through Saturday. Grant it, I'm only working out any where from 15-45 minutes. Also, I'm VERY fortunate to get to... Continue Reading →